Yoga Nidra Guided Chakra Relaxation

Namaste! Yoga Nidra is a relaxation technique. This guided relaxation induces alpha waves in the brain for deep relaxation. To practice Yoga Nidra please choose your sankalpa. Sankalpa is a clear, concise resolution stated in present time. Some excellent sankalpa are: I achieve total health. I am an instrument for awakening. I live my highest potential. This 25 minute Yoga Nidra is from Swami Satyananda Saraswati's book "Yoga Nidra". Enjoy!