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Tuesday Oct 28, 2014
Tuesday Oct 28, 2014
Om Namaha Shivaya GuraveSatchidananda MurtayeNishapanchaya ShantayaNiralamba TejaseI honor the divinity that resides within me.I adore the cause of the universe.I adore the one whose eyes are the sun and moon and fire! You are everything to me, o god of gods!
Monday Feb 14, 2011
Monday Feb 14, 2011
Namaste!
Yoga Nidra is a relaxation technique. This guided relaxation induces alpha waves in the brain for deep relaxation. To practice Yoga Nidra please choose your sankalpa. Sankalpa is a clear, concise resolution stated in present time.
Some excellent sankalpa are:
I achieve total health.
I am an instrument for awakening.
I live my highest potential.
This 25 minute Yoga Nidra is from Swami Satyananda Saraswati's book "Yoga Nidra".
Enjoy!